What will happen if you suddenly get hurt?
Regular walking on the road, almost all of them are suffering due to sudden difficulty in walking. Unbearable pain, it is difficult to get hurt in the blow. If you do not take care of this pain many days of suffering Do not know what to do.
1. Relaxation: When the feet swollen, the most needed rest when the pain. If the pain reduces, but the rest will not go without rest, it will be the swelling of the ankle. So take rest at home for at least three days at this time.
2. Ice: The most effective snow to reduce swelling. Apply the ice pack to 10 to 20 minutes for every one-two hour intervals until the first 48 to 72 hours of injury, or swelling.
3. Crape or Brace: craps or brace to reduce swelling, such as ice packs that will help you to get relief.
Take the first 24 to 36 hours to get the injury. The pain is in control. But do not wear a tight brace. It can increase the pain of blood clotting.
4. Keep legs: Keep the legs down or hang as the swelling will increase. So keep legs for at least two to three hours a day. Keep the legs elevated to the heart level while swimming.
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