Eat them to avoid getting caught in the hair!

Eat them to avoid getting caught in the hair!

Symptoms may increase with increasing age. However, loneliness is not responsible for hair follicles. Some physical problems are also responsible. Available in the market to keep the hair black, starting from different colors. Most of these ingredients, however, are made with ammonia in artificially rich quantities. Which is very harmful to our hair.  http://wpze.wooga2.info

Now a few foods can relieve you of the problem of being white. Let's see

1) Nuts - All kinds of nuts can be kept in the diet. In addition to eating nuts, use almond oil. Hair problems will be lessened.

2) Stool - B12 and folic acid are absorbed. So skip the daily diet to keep the hair black.

3) Serial - Any serial contains a lot of vitamins. Vitamins B9 and B12 help create red blood cells. Helps to retain the natural color of the hair.

4) Greens - Folic acid contains greens. Folic acid protects hair from nutritional problems.

5) Shrimp - Shrimps contain a lot of zinc. Which prevents the problem of hair fall.

6) Salmon fish - Salmon fish contains a lot of omega-2 fatty acids. Which provides nourishment to the hair.

7) Chickens - Poultry contains vitamin B12 and folic acid. Which protects against the problem of ripe hair.

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