The disadvantages of sleep deprivation -

The disadvantages of sleep deprivation -

Sleep is just as important in human life as in other jobs. According to doctors, a healthy person needs eight hours of sleep daily. There are many people who watch television at night, go to bed late for stories and rumors. Many people think that even a few hours of sleep can work well in the day, so why do you need to sleep so much?



However, due to insufficient sleep, we have several problems. These problems are not a burden for a day or two for insufficient sleep. However, if you sleep in excess of night after night. Then paranoia, besides hallucinations, will lead to various types of sensory problems. The big deal is that there is nothing new about the need for a good sleep at night. Let's find out



Rage:
Due to insufficient sleep, your mood can change drastically. It may seem that you need to sleep or don't want to talk to anyone. But whenever an action is not in your mind, you will suddenly gain a lot of energy and become enraged. This is mainly due to insufficient sleep. This craziness can reach extreme levels if you are regularly sleepless.



Brain cell death:
The effect of busyness throughout the day can also be attributed to sleep at night. Many people plan to work in bed. Which is slowly fading your brain. In medical science, it has been proven that prolonged inadequate sleep causes about 20% of the brain to become unusable. Or about 20 percent of the brain stops working.



Eating:
Due to insufficient sleep, daytime sleepiness begins. We have some sort of control over this drowsiness. Then we try different ways to avoid this sleep. Some take regular meals. Some are smoking too many cigarettes, so as not to get sleepy. Basically, it creates a crappy diet.



Risky feeling:
Does insufficient sleep affect people's feelings? Yes, it does. And too badly insufficient sleep affects our feelings. According to a study, it has been proven that regular insufficient sleep reduces human sensitivity.



Accident:
Due to insufficient sleep, when you go to the office by car or bike in the morning, you may experience sleep deprivation and may result in an accident. Which can often lead to your death? So enough sleep every day.



Unplanned:
If you do not sleep for about 4 hours, your brain will lose its ability to plan anything. For example, you have to stop frequently and spend a lot of time thinking about how to do it. Because your brain fails to plan fast. A lot of times things can not be done properly.



Extinction of memory:
Insufficient sleep can cause memory loss. Very easily or in a short time, you can forget all the information you need.



Lost Attention:
Loss of attention is one of the major emotional problems you may face if you sleep for long periods of time. Suddenly doing something else may seem like something else or doing the same thing for a long time but you can forget what you are doing.



Weak brain:
You have to sleep less for work. But you would be very disappointed to learn that your brain is becoming less efficient because of the less sleep you have. You may have fatigue and tiredness during your work hours due to low sleep. You can be very efficient at work, but with poor sleep, a weak brain can reduce your workload.