Ten benefits of walking
Walking is the easiest exercise. Anyone who is small and big can make a habit of walking regularly. The question may arise why is it important to walk so much for exercise? Walking will give you a natural feeling of well-being and vitality. There are also hundreds of benefits. This report on the 10 benefits of walking
1. Healthy hearts, beautiful lives, who regularly walk, the risk of heart disease and stroke is greatly reduced. In addition, harmful cholesterol LDR decreases from the body while walking, and good cholesterol HDR levels are increased. Besides, the blood circulation of the body is normal.
A study by the Stroke Association of the United Kingdom found that people who walk at least 5 minutes a day have a significantly lower risk of hypertension. Those who have high blood pressure, control hypertension. In addition, regular walking habits reduce the risk of hypertension by up to 25 percent. This reduces the risk of various heart diseases and strokes.
The American Heart Association, meanwhile, says that regular walking habits reduce the risk of coronary heart disease. Heart Association experts recommend regular walks to keep blood sugar levels normal and to reduce the risk of obesity.
2. Those who have diabetes will continue to improve their well-being and walk regularly. Of course, they benefit. Interestingly, it also reduces the risk of type 2 diabetes. The British Medical Journal reports that walking regularly reduces the risk of colon cancer and breast cancer by up to 5 percent. It is also good for health.
3. Extraordinary Weight Control Exercises There are various types of exercises to keep weight under control. If you want to lose weight, you should burn 3 calories daily. That's more than the calories in a day's meal. If his weight is 5 kg, he can lose 5 calories a day if he practices walking 5 miles per hour at 2 miles an hour. If you are accustomed to walking at 5 miles an hour, you can burn off 3 calories. Walking at 5 miles an hour allows you to burn more calories. It will increase the number of calories consumed. As you walk, the muscles of the body become more vital.
4. Memory Increases As people age, the memory of people usually decreases. 4 out of every 4 people with 1 or more memory loss. And 3 out of 4 people aged 5 or older have memory loss. Regular exercise exercises increase blood circulation in the brain. It reduces the risk of memory loss by up to 5 percent. A study in the United Kingdom found that older people who walk at least 3 miles a week have a stronger memory capacity.
5. There is no risk of pain in the joints. Regular walking can reduce the risk of pain in various joints in the body. Usually, as women get older, the body pains in various bones and joints. Walking is undoubtedly a very effective exercise to keep the joints in the body healthy.
6. If you increase the strength of the foot, then not only increases the strength of the foot, but also the exercise of the toe. Besides, the waist and other body parts are naturally healthy due to movement.
7. Increased muscular strength not only moves the legs but also the two legs in the same rhythm. It involves exercising each joint, neck and shoulders of the hand. Backpack problems can be alleviated through regular expenses.
8. Vitamin D is rich in vitamin D in daylight, especially in the morning. Very little vitamin D is available from daily foods. The University of California studies the impact of vitamin D on the body of 1,900 breast cancer patients. It has been found that people who have enough vitamin D in their body can survive the disease at least twice as much as others.
Researchers also say that vitamin D activates the communication between other cells. The cancer cells do not easily spread to other cells. For this, walking can be a good exercise.
9. The vibrant body and mind are always soft in the morning. The walk is different at this time. While enjoying the beauty of nature, the mind is naturally fuzzy, the body and mind are refreshed. At each junction of the body, the oxygen flows to the muscles relax and relax.
10. Those who have the habit of walking on a regular basis of happiness do not lack companionship. Sharing moments with each other. In addition to increasing influence on the social environment, stress and tension started to decline.
According to a University of California survey, regular walking can help keep yourself from feeling lonely. In addition, 5% of people surveyed said that regular walking practice makes it easier to control mood. It also has good mental health.
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