The quality of cashew nuts.

The quality of cashew nuts.

Kazu is a nut that is extremely delicious. Peanuts are usually eaten in veggies. According to experts, 5 grams of almonds contains 5 grams of sugar, 822 grams of ammonia, 1.8 grams of fat. A variety of cashew nuts are available in the market, such as salted, boiled or spiced.



Cashew nuts contain various vitamins, iron, calcium, magnesium, phosphorus, potassium, zinc mineral content. Since cashew nut contains high calories, it is sufficient to eat 3-5 cashew nuts daily. The scientific name of the cashew tree is Anacardium occidentale.

Cashew nuts have many health benefits. It helps to strengthen the weak. Besides, cashew nuts have many other health qualities. Find out those qualities-

1. Cashew nuts are rich in magnesium. Our body needs 3-5 grams of magnesium daily. And it fills the nut. Kazu helps to work the muscles and nerves properly and bones.

2. Cashew nuts do not contain cholesterol and have good fat. Peanuts help to lower LDL levels in bad cholesterol. Moreover, cashew contains oleic acid which is very useful for the heart.


3. Cashew contains sodium low and potassium high. As a result, blood pressure is under control.

4. Cashew nuts contain selenium and vitamin E. Fighting Zinc Infection in Kazu keeps you healthy. Kazu prevents the inflammation of free radicals, which reduces the risk of cancer and increases immunity.

5. Since copper contains high levels of copper, it plays an important role in the functioning of the enzyme, in the production of hormones and in the brain. It also helps in the production of red blood cells. In a word, it prevents anemia.

Warning:
For those who have allergies and migraine problems, it is best not to eat cashew nuts. Patients with hypertension refrain from eating salt cashews.