How do you know your body is deficient in calcium?

How do you know your body is deficient in calcium?

For some reasons it is believed that breast milk is needed only for hard bones. Many adults do not think they need the calcium they need. Calcium is important to the body as it lowers blood pressure and tightens bones.
Calcium is also found in abundance in dairy foods such as milk, cheese, yogurt, seafood, and green vegetables. At present we are all consumed with unhealthy foods, junk food, pizza, grilled, burgers and oils that are ruining nutrition. All kinds of physical activity are depriving us of living, which is one of the unhealthy lives.

 Men and women all need 1 mg of calcium every day.   http://czlr.wooga2.info

 1. Feet Cramps: If you feel cramps in your legs, this is the first sign of calcium deficiency.
To cure this, you need to make sure that your diet contains enough calcium. Moreover, the Cleveland Clinic says that stretching the legs before bedtime will ease the pain. Do you believe it If not, give it a try!

2. Dental pellets: Dental pellets are growing more than ever? Don't just blame sweets. When our body doesn't get enough calcium from food, it looks for other sources, like our teeth.
 3. Inaccessible condition: The spinal nerves in our hands are wasted due to lack of calcium in the legs. If you are experiencing instability or flare sensation on the eagle, check the amount of calcium right now.

4. Fragile nails: Calcium is present in the nails of teeth and body. Therefore, a calcium-starving body will take calcium from it for nutrition. For this, our nails become brittle, unless we consume too much calcium.
 5. Difficulty in sleeping: Medical information helps calcium serotonin, which is responsible for sleep. When you fall asleep, your calcium levels rise. So if you are sleepless at night your calcium deficiency will increase.

6. Bad posture: Low calcium means weak bone and weak bone means weak body. Your body will become overwhelmed for this weakness. The back and shoulders pain will increase in this nasty posture.
7. Heart Attack: The National Center for Biotechnology says calcium is necessary for muscle contraction and neurotransmitter release. So a lack of calcium can be a cause of heart attack.
 8. Memory loss: Can't remember the remote? Nervous symptoms are due to lack of calcium, such as loss of memory and forgetfulness.











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