A domestic way to relieve joint pain

A domestic way to relieve joint pain

Yellow.......
Turmeric Curcumin has antioxidant and anti-inflammatory ingredients that work excellently in the pain of osteoarthritis. Mix one teaspoon of turmeric powder and honey in a glass of hot milk until the pain is good.

Carrot......
Carrots are used in China for many years in the United States. Cut a carrot, mix it with lemon juice and eat it. Working on the carrot ligament reduces pain.

Tips:

1. Do not carry extra weight

2. Move the body

3. Adjust the body posture. Many times there may be a pain in the wrong posture or stool

4. Be careful when carrying something overweight

5. Listen to the body. Do not neglect if you feel pain.

6. Take a rest

7. Do not sit in the same position for long

8. Start exercising slowly

9. Get help

10. Use two hands to lift something

11. If there is a pain, massage the joint with oil

12. Drink more water

13. Onion sulfur can relieve pain. Eat more onions

14. You can steam hot and cold water.

Warning:

- Hot therapy should not be taken if the affected area is red, cold therapy should not be taken if there is a problem with the circulatory system.

- People who have gall bladder problems and those who are taking medication for any blood problem should talk to their doctor about it.











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