5 ways to reduce muscle ache!

5 ways to reduce muscle ache!

It has been difficult to find people who have never suffered from muscle pain in life. The pain is usually due to muscle tension, excessive physical activity, infection, etc.

 

Muscle aches are a very annoying problem. Too much pain disrupts daily functioning. There are some home remedies that can be used to reduce pain. Boldsky's Health Department has revealed some home-based ways to reduce muscle aches.

1. Heat Therapy
Heat therapy works to reduce muscle aches. You can take heat therapy with hot water in a hot bag. However, if you are in pain and swelling due to a sudden accident then you can avoid this procedure. Heat therapy reduces muscle spasms and helps relax the muscles.
   

2. Magnesium
Magnesium deficiency in the body can cause muscle soreness. In this case, you can eat magnesium supplement with doctor's advice. You can also keep magnesium-rich foods in the diet. Such as jaggery, pumpkin seeds, bedding, flaxseed, sesame seed, sunflower seeds, woodpecker, cassone, etc.
                                                                                 
                                                                                                       
                                                                                                              
3. Round pepper
Round pepper contains capsaicin. It is useful in reducing arthritis, joints and muscular pain. Take one teaspoon of chili powder. Mix a small amount of olive or coconut oil in it. Now massage the affected area with the mixture.

4. Cold snack
You can also give cold snacks to reduce muscle aches. It works to reduce inflammation. A few pieces of ice can be baked in a plastic bag in the wrap. However, be careful not to use ice directly on the skin.




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