Three exercises to keep good eyesight!

Three exercises to keep good eyesight!

Symptoms of poor eyesight, such as blurred vision, headache, watery eyes, etc. In this case, it is important to seek medical advice from a doctor. As well as doing some exercises that will help to increase eyesight.



Exercise softens the muscles of the eye and helps with blood circulation. Regular exercise can improve the eyes and improve eyesight. He said some health-enhancing exercises are about health

Exercise ....1
Hold a pencil in hand. Now remove it from the eye a little distance. Keep an eye on the pencil.
Now slowly bring the pencil in front of your nose. Take it away again. Always keep an eye on the pencil.
Follow this procedure at least 3 times a day.



Exercise.. 2
Rotate the gem clockwise or clockwise for a few seconds.
Now turn the gem on the opposite side of the clock.
Follow this procedure four to five times.

Exercise 3
Close the eyelids and open them again. Do this 25 to 5 times.
Now close your eyes and take some rest.
You can follow this procedure twice a day.




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