In fact, waking up in the middle of the night and having a regular battle for sleep again is not a good thing for health. This makes it difficult to prepare yourself for the next day's work, the body becomes exhausted, stagnant. In fact, enough sleep is needed to keep the body well, it is not unknown to anyone.
Waking up at a certain time of the night means that something is happening inside the body. Many things happen in the body during sleep. The body still continues its work. When the brain is in a state of drowsiness, the body rebuilds tissue, releases hormones and causes muscle growth.
According to the ancient Fang needle theory of Chinese hundreds of years ago, getting up at a certain time every night means that your body is giving you signals about a specific organ. This theory is related to body parts and emotions.
What is the internal clock?
Everyone has an internal clock on their body. This watch is related to waking and sleeping. In fact, sleeping habits are different. It also varies with age. When you are older, many do not need too much sleep.
In Fang Sui theory, certain hours of the day are considered to be associated with different organs of the body. So every night at a certain time, the sleeper makes special reference to an organ in the body. It is also associated with passion.
Why is sleep important?
We spend about one-third of our time sleeping. However, this is not unnecessary. Sleep is essential for survival.
During sleep, our bodies regenerate tissues, regulate hormones and build energy to keep themselves energized the next day. Adequate sleep is essential for health.
So why sleep is broken at this strange time of night? The reason for this could be a lot like this.
The internal clock at night
9pm - 11pm: Thyroid
Sleeping at this time of night means that your thyroid may be active.
Early in sleep our endocrine hormone re-balances. So waking up at this time means that something is causing the problem.
If you have problems early in the night, it is difficult to get good sleep. The adrenal gland is responsible for this fight. Sleeping at this time of night means that some things need to be careful.
11pm to 1am: Pitthali
The gall bladder produces bile or bile. It is essential for digestion and absorption. At this time, waking up means having a problem with the bile.
1am - 3am: Liver
During this time, the body releases toxins from the blood and tissues. Removes toxins from the liver. This time is related to the liver. Sleeping this time means there is a problem with the body.
3am to 5am: Lungs
At this time, blood and oxygen are pumped into the muscle. Reaches the cell's oxygen. This time it is associated with the lungs. In Chinese theory, the lungs are related to feeling and suffering.
5am to 7am: Mahadev
Liver, like the liver, removes toxins from the body. This is the last place to store unhealthy foods. What is funny, though, is that usually, it is time to go to the toilet to wake up. This means that something is happening in the great world.
The internal clock of the day bell
7am to 11am: Pesticides and spleen
In the daytime, the internal clockworks. Lack of energy, anxiety, discomfort is also related to various organs and emotions.
For example, 8am to 5am is associated with stomach and spleen. At this time the body goes to start a new day. That's why breakfast is so important.
11am to 3pm: Heart and small intestine
In Chinese theory, the role of the heart and the small intestine begins in the late morning and early afternoon. They manage communication and relationships. At this time, if you are hungry, eat something so that you can regain energy.
3pm to 7pm: Kidney and bladder
Feeling tired at the end of the afternoon and early in the evening. This time is associated with kidney and bladder.
How to adjust the body with the internal clock?
If you lose sleep at midnight, you get tired during the day and many unpleasant physical problems are created.
These include eating habits, daily habits, relationships, and emotional stress. So figure out where the root problem is and solve it. It may be good to sleep.
Even with bad matrices, sleep is lost. However, other problems also result in loss of sleep. So often if you wake up at midnight, consult a doctor.
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