The reason and solution for getting tired!

The reason and solution for getting tired!

Symptoms of exhaustion, exhaustion, sleeplessness, etc. all day long. Nutritional deficiencies, lack of exercise, dehydration, etc. are some of the causes of this problem. Healthcare website Top Ten Home Remedy has revealed five reasons for getting tired and the solution.

1. Do not exercise

One of the reasons for feeling tired is not exercising regularly. However, published in Psychotherapy and Psychometrics in the 21st

According to one study, exercise works to eliminate at least 5 percent of fatigue. So, to relieve fatigue, exercise at least five to six days a week for 5 minutes.

2.Dehydration

Dehydration promotes fatigue and exhaustion. Although there is a small amount of water, there is fatigue in the body. So drink at least 8 to 12 glasses of water a day to reduce fatigue. You can also eat fruit juice, dab water, etc.

3. Sleep Problems

Fatigue leads to poor quality of sleep. Even when sleep is low, it has a direct effect on mood and health. According to a study of 27, mood swings down when sleep difficulties. It disrupts communication activities.

4. Obesity

Lack of unhealthy eating and bodybuilding is responsible for creating tiredness and exhaustion all day long. Even with obesity, sleep apnea causes sleep problems. So control the weight to reduce fatigue.

5. Nutrition deficiencies

Although there are nutrient deficiencies in the body but there is fatigue. Nutrition deficiencies will occur if you do not adhere to a healthy diet. Put iron, vitamin C, vitamin B12 and magnesium in the diet to reduce fatigue.

However, many complex problems of the body but also fatigue. So after following the above suggestions, consult your doctor if fatigue is regular.

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