Those tips to prevent ACDT....

Those tips to prevent ACDT!

ACDT is a prevalent problem. Eating a lot of food together, getting extra tea and coffee, smoking extra and drinking, eating more roasted foods make ACDT.


1. Reduce if the weight is high. This is a good start to reduce the problem of ACDT.

2. Avoid foods that eat acidic reactions.

3. Don't eat too much food together. Eat a little bit later.

4. Finish dinner at least three hours before bedtime.

5. Limit smoking and drinking.

6. Talk to your doctor about the specific types of drugs you have, and talk to your doctor if needed, and take the acidity medication if needed.

7. Avoid caffeine-rich foods (tea, coffee), etc.

8. Put more fiber-rich foods in the diet. They help indigestion.

9. Reduce the amount of red meat (cows, Khasi, etc.) consumed.

10. Avoid snack foods. Eat only if you are hungry.


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