During the menstrual cycle, those meals are essential!

During the menstrual cycle, those meals are essential!

Menstruation is the normal physiological process of the female body. Common problems of menstruation are abdominal pain, muscle ache, iron deficiency, mood swings, physical discomfort, etc.

There are some foods that will help to ease the problem. Calcite Signs, a health website, says some foods that are important to eat during menstruation.



1. Greens
The most important foods during menstruation are greens. Greens contain iron. And it is important to eat iron-rich foods during this time. So you can keep spinach, cucumber, cucumber, etc. in the diet of this period

2. Curd
Yogurt contains calcium. It helps relax the muscles. Yogurt is also good for digestion. So keep this wonderful food in the diet during menstruation.



3. Art
Banana contains potassium, B1. It also contains other vitamins. The arts provide strength to the body. So you can keep this result in the list of times.

4. Chocolate
Is it good to eat chocolate during menstruation? Many questions this question. There is actually a point here. You can eat chocolate during menstruation, but it is better to be dark or black rather than milk chocolate. Milk chocolate contains a lot of sugar. It is harmful to the body.




Black chocolate contains antioxidants. In addition, it contains magnesium. It works to reduce mood swings or mood swings during menstruation.

5. Salmon
Salmon contains vitamin B12, omega-1, and 12 fatty acids. These ingredients help relax the muscles and reduce muscle aches. In addition, almonds, avocados can also be eaten. They also contain omega-1 fatty acids.



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