If the sleep is not well, then the damage.. !

If the sleep is not well, then the damage!

Usually, an adult person needs seven to eight hours of sleep. It is not possible to sleep properly for a night or two, but if this problem continues, that is, if the sleep is not well, it can have serious effects on the body.

Health website Top Ten Home Remedy reported five disadvantages of not getting enough sleep.

1. Impact on the brain

Spending a sleepless night can have a big impact on the brain. It has difficulty focusing and focusing. It causes cognitive health or cognitive health impairment. Difficulty with sleep impairs memory and impairs learning ability.

2. Damages the heart

Adequate rest and sleep are essential to maintain cardiovascular health. If not enough sleep, it severely impairs the health of the heart. According to the study, not getting enough sleep can increase blood pressure and increase cardiovascular disease.


3. Reduces immunity
Proper sleep deprivation reduces immunity. It attacks viruses, bacteria easily. It causes colds, flu, etc.

4. Sadness
Depression has been linked to sleep disorders. It affects the neurotransmitter activity of the brain. It causes depression problems.

5. Damage to the skin
Due to lack of proper sleep for just one night, there are problems with swelling of the eyes and black spots under the eyes and the skin becomes pale. Then think about how badly the skin does not sleep day after day!

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