Is it okay to drink water after eating watermelon?

Is it okay to drink water after eating watermelon?

One of the most delicious summer fruits is watermelon. Watermelon not only meets water needs but also nutrients. These fruits include lycopene, potassium, fiber. It is beneficial to lose weight.

Watermelons contain important amino acids. It increases the production of nitric oxide. It helps to keep the blood flow and blood pressure regulated. So watermelon is a valuable fruit in the summer diet.

But you must have heard that drinking water after drinking watermelon is not good. But is it really right? Do you really have to get sick after drinking water after eating watermelon? Come on, I know the answer. A report has been published by the Times of India.

Watermelon contains 3 percent of water. You will get a lot of water by playing watermelon. Therefore, digestive juices become more fluid after drinking water after eating it, disrupting the digestive process. Many people think that watermelon contains sugar in the form of water and fructose. Therefore, drinking water after eating increases the risk of infection of the stomach.

In Ayurveda, drinking water after drinking watermelons has a detrimental effect on the gastrointestinal tract. Even after eating watermelon and eating other fruits, the adsorption process is slow and digestion is disrupted due to gas formation. Therefore, Ayurveda Shastra recommends not to drink water after eating watermelon. However, no exact scientific explanation has yet been found.

Therefore, it is advisable to consult a private doctor about whether to drink water after eating watermelon.


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