Eat dates three times a week, then watch out......!

Eat dates three times a week, then watch out!

Do you want to be longevity, or to have a happy and healthy life? In this case, it is a good idea to eat date palm at least three times a week.

Dried dates have more calories than fresh apricots. However, it does not increase weight. In addition, it contains fiber, antioxidants, vitamins, and minerals. You can eat palm with oatmeal, yogurt, and smudge. The health website Health Digest reported the benefits of eating palm at least three times a week.



1. Reduces the risk of heart disease

Dry apricots contain fibers and antioxidants. It prevents blood clotting in the cardiovascular tract. Palm is rich in potassium and mineral. They also work to reduce high blood pressure. It reduces the risk of heart disease.

2. Strengthens the bones

Calcium is essential to strengthen the bone and prevent bone loss. Palm has a good amount of calcium. It also contains magnesium and selenium. These two components also protect the bone from fragility.

3. Reduces constipation

It can reduce constipation very well for the fibers in the palm. Eat dates at least three times a week to relieve constipation.

4. Prevents anemia

The palm contains iron. It is effective in preventing iron deficiency in the body. Keep these foods in the diet to prevent anemia.

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