1 Alert for waist pain

1 Alert for waist pain

Nowadays almost everyone is suffering from waist pain. Just as exercise is necessary to cure it, its alertness also works.



Here are 3 precautions to cure waist pain -
If you do not lift anything from the bottom of the ground, bend your knees and then lift.
Do not lift anything heavy on that neck. Keep heavy things in the body. To carry something heavy on the back, lean forward.

Do not stand or sit for more than 5 minutes. Do not bend your knees to the front. Do not wear high heels if you walk for long periods of time. If you are standing for a long time, then take a few minutes of body mass from one foot to the other. Sit down and rest

 When driving, do not move away from the steering wheel and sit upright.

Those chairs will not be far from the table. Don't work in the front. Give support at the back of the waist. Sit so that the knees and thighs are in parallel to the ground. Avoid soft mattresses or cushioned chairs. Use Small Foot Rest.

Don't fall asleep. Avoid mattress beds with foam or spring. Better if the bed is solid and wide and the mattress is thin and even.
Keep the weight under control. Develop healthy eating habits.
 Work hard or exercise regularly. Walk regularly


♦ Keep the spine normal and waist straight when cutting, quilling, spice crushing, wiping the house, knitting, jumping or pressing the tube.

♦ Those suffering from waist pain should be careful when getting out of bed. Bend your knees first, bending your shoulders. Now slowly tilt to one side. Hang the legs from the two beds, with the mass of elbows on the elbows and the palms on the other hand, slowly rise up.